At the bottom of this page is a link to a 22-minute grounding cord meditation on YouTube that I created. My hope for you using this meditation is to get to the point where you can, in a matter of seconds, drop a grounding cord any time you need to clear -- standing in line at the store, after seeing a client or dealing with difficult people, feeling emotionally/physically/mentally out of balance.
Please be seated in a chair, feet flat on the floor, eyes closed, hands resting in your lap. You can also kick back in a recliner or lie on a couch or the floor. I'll do the rest, guiding you through dropping the grounding cord into the Earth, clearing physically mentally emotionally & spiritually, drawing into your energy field Earth energy & Sky energy.
MY INSPIRATION FOR THE MEDITATION
When I first began teaching meditation & Awakening Your Light Body, one of my students told me that she did not enjoy the feeling of being "out there" == out of her body, out in the Universe, out in the Void. I also began to realize that a lot of us don't spend a lot of time in our bodies or connected to the Earth. Then there are the empaths who absorb everyone else's "energy" -- their emotions & mental issues as well as their physical ailments & pains, not to mention our own aches & pains, emotions, thoughts & beliefs. My hope for you using this meditation is to get to the point where you can drop a grounding cord any time you need to clear -- standing in line at the store, after seeing a client, feeling emotionally/physically/mentally out of balance.